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©2017 by Ion Göttlich.

December 10, 2018

Love it or hate it, Stava is here to stay along with Kom's. Persoanlly I think it added a lot of fun to cycling especially if you are fit and riding alone.

Its less cool when you on a group ride and it becomes a hidden race lol.

Either way here is a fun video of what i d...

December 2, 2018

It's the off season and time to get that core in shape! Vicky is a world CrossFit athlete and knows just how to whip me in shape.

Watch the video and share it with friends 😊

Core Training !   

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